Weight loss has become the hot topic these days. The problem of unwanted weight gain has not only become prominent in working people with sedentary jobs but it has also become a question for the people at home. Sedentary job adds extra pounds to your body because you have to sit the whole day and there is no way to burn those extra fats. The people at home like old age members of the family or house wives are getting those extra pounds because in this hi-tech era everything is being done by the machines. Either washing or cleaning, the machines are always there at your disposal. So, you do not need to work by your hands.
One of the biggest culprits is the junk and unhealthy food which has become the favorite of all these days. So, whenever you think about-how to lose weight, think about the number of calories you are consuming and the amount of fat which you are burning through physical exercise. You will be able to lose weight only when you consume less calories and dissipate more energy. But you have to be very careful about the nutritional values of the food you consume.
Let us just make a check list of the points to be followed:
1. Take control of the food you consume: you must take a close look on all the food items you eat. Avoid eating excess fat. For this you must avoid deep fried foods. Processed foods are rich in sodium content. So keep a distance form processed foods and try to include a lot of fresh food in your food list.
2. Drink plenty of water: there is a deep connection between water and weight loss. It keeps you full and helps in burning extra fats.
3. Exercise: include physical exercise in your daily routine. Exercise will not only keep you lean but also make you feel energetic and stress free.
4. Indulge yourself in public service: the more you work, the more you burn calories and the faster you lose weight. When you are engaged in the activities like helping others or charity events, you feel good about yourself because the hormone endorphin gets secreted in your body. Endorphin is supposed to keep you happy and thus helps you to lose weight by subduing your cravings for extra food. So, the gist of the article is: Eat healthy and balanced diet. Do not starve. Drink water properly to keep yourself hydrated. Exercise at least 4 days a week for 30 min/day. Help others. Be in touch with friends and think positive. Try to keep fit instead of shedding off the weight. This will help you in the long run of your life.