One of the best ways to cure indigestion is to improve the body’s food absorption capabilities. Many people often presume that every food that they ate will be automatically absorbed into their body systems. However, they usually forgot about a vital intermediate stage known as chewing.
The Importance of Chewing Your Food
When you chew your food thoroughly, an amylase enzyme in your saliva will begin to break down the food; this process aids in the better absorption and digestion of the foods that you eat. Many people tend to rush through their food especially when they are stressed. High level of stress will reduce the amount of amylase in your saliva. The same also occurs as people age.The process of chewing alerts the stomach that food is on its way; this triggers the production of stomach acid and begins the digestive process. In fact, chewing your food properly is one of the very first steps to treat and cure indigestion.
Problems such as gastritis may arise as people age. This is mainly due to the reduction of the production of stomach acid. On top of this, enzymes produced by the pancreas are also reduced. These enzymes help to further break down fats, proteins and sugars. Without these natural digestive aids, the absorption of vital nutrients required for cellular regeneration and tissue repair by the body is greatly diminished. With the pace of modern every day life increasing dramatically, more people are reported to suffer from varying degrees of food absorption problems. The number of people who seek help to treat indigestion is also increasing every year.
Some Common Symptoms of Mal-absorption can Include:
- Low energy levels
- Hair loss
- Weigh loss or gain
- Chronic fatigue
- Poor bone density
- Wrinkled and dry skin
- Dry nails and hair
Controlling the Foods You Eat To Cure Indigestion
The easiest and the best proven method to treat indigestion is to make changes to your daily diet. The following are some recommendations of the foods to take and avoid:
Foods to Take:
- Red wine. A glass of red wine can help you to stimulate the production of stomach acid
- Corn, rice, buckwheat or millet-based pastas. These foods are easier to digest
- Steamed, raw or lightly-cooked foods. These retain more enzymes which help digestion
- Eat papaya before a main meal. The fruit is rich is papain which aids in the breakdown of foods in the small intestine and stomach
- People who are allergic to cow’s milk can take goat’s milk instead. It is gentler on the stomach. Rice, oat and almond are also gentle on the stomach as well
- Eat small amounts of pineapple before the main meals. Pineapple is rich in bromelain enzyme which aids digestion
- People who are allergic to wheat can go for buckwheat, amaranth, millet, spelt or quinoa-based breads. These are readily available in most health stores and supermarkets
- Increase the intake of fresh raw foods. Try to eat salad at least once daily. Steamed or light stir-fried vegetables are good as well
Foods to Avoid:
- Avoid drinking too much fluid with meals as this will dilute your stomach acid
- Avoid eating croissants, fried foods, burgers, full-fat dairy and excessive high-sugar foods. These foods may cause your body to produce more enzymes in order to digest them, and this can lead to negative effects gradually
- Reduce your intake of red meats and rich, heavy meals. Fats and concentrated proteins from red meats and cheese are harder to digest. Avoid cooked cheese as it will make your digestive system work very hard
- Avoid eating junk foods as they reduce the oxygen levels in the body tissues (more oxygen used to digest foods) and accelerate the loss of enzyme reserves in the body
- Avoid modern refined wheat and related products as they are difficult to digest and our bodies may lack the necessary enzymes
Apart from following the above diet changes, you should also observe your eating habits for optimal effect.
- Chew your food thoroughly, sitting down with a relaxed mindset. This simple act can really help in digestion
- Avoid eating late a night as this makes your digestive system work extra hard
- Avoid eating large meals when you are under stress. Instead, go for small and light meals
- Avoid eating immediately after rigorous exercise. You should wait at least 60 minutes before you eat
Other Remedies to Treat Indigestion
Other than making some changes to your diet to aid food absorption, you can also try some of these useful remedies that have tried and proven by doctors:
- Bitter herbs such as gentian can be taken 15 minutes before each meal to stimulate the production of stomach acid and digestive enzymes
- Take a digestive enzyme capsule with all main meals. These are readily available from health stores
- Take a teaspoon of apple cider vinegar in a little water before main meals. This helps to increase the production of stomach acid
- People who are suffering from low stomach acid can take HCI (hydrochloric acid) with main meals
Of course, leading healthy lifestyle and exercising regularly plays a part in maintaining a healthy body as well. A healthier body leads to a healthier digestive system with better food absorption; there are no other better ways to cure indigestion than this.