All humans spend about a third of their lives asleep, so the right mattress is important. Lower back pain can be caused or worsened by sleeping on the wrong mattress. A mattress that lacks support promotes poor sleeping posture, strains muscles keeping the spine in misalignment, all of which contribute to lower back pain. If a mattress does not match one’s individual preferences, sleep comfort is sacrificed. The structures in the spine need to rest and rejuvenate during the night, signifying the importance of using a mattress that provides both comfort and back support. To comprehend how to maintain the proper mechanics of your spine, we need some spinal anatomy basics. The spine supports your head, keeps your body upright, allows you the flexibility to bend and twist, and protects your spinal cord. The spine is comprised of three sections with three normal gentle curves that need to be supported when you are standing as well as when you are sleeping. “The cervical spine includes seven vertebrae, supports your head, and has a C-shaped curve. The thoracic spine includes 12 vertebrae, supports your upper body and has a reverse C-shaped curve. The lower back, or lumbar spine, is your back’s foundation. The lumbar spine includes five vertebrae, and also has a C-shaped curve.” If these curves are not maintained properly, you can increase the stress on the bones and muscles of your back and that can lead to chronic back pain.
We have to understand and gain a basic insight on how our bodies function and what causes it to malfunction, resulting in pain. After learning the anatomical basics of our body, it’s time to consider the materialistic influences that can also affect our bodies in adverse ways. One such consideration is that of purchasing a new mattress. When buying a mattress, it is important to be aware of the quality and value of each potential purchase. The purchase can be categorized into a two-step process. The first step is determining the credibility of the mattress vendors. Most vendors don’t care about your back; they’re just interested in your money. Be aware and don’t buy a lemon. After a worthy vendor is decided upon, the second step is narrowing down the mattress that suits your back pain the best.
The Following Qualities Should Be Considered Before Purchasing A Mattress:
- Shop for the best value and quality of the mattress rather than for price. The higher the price does not guarantee that the mattress is more comfortable or more supportive.
- Be aware of mattress advertising gimmicks. Bogus in-store and online promotions are very deceiving and are aimed to entice the consumer into purchasing a great looking mattress. “Advertising that claims a mattress is “orthopedic” or “medically approved” should be viewed skeptically. “ Remember, it’s about the comfort level and your budget, not the looks or if Dr. Oz recommended this mattress on his show.
- Sample the mattress before buying it. Shoppers should lie on the mattress for several minutes to decide if it is appropriate for their posture. Take your time and don’t rush or get talked into purchasing a mattress not to your liking by a commission driven sales person. Remember, your comfort and back in on the line.
- Purchase mattresses from stores and companies with credibility. Look for mattress stores where the consumer can reports mattress if they are not satisfied with the quality or comfort after sleeping on it for a significant amount of time. Customer service, honest advertising, and warranty are also valued signs to look for.
Once the credibility issues have been determined, the second step can be used to narrow down and find the best mattress for lower back pain relief.
- Personal preference ultimately decides what mattress is the best. There is no single universal mattress style or type that works for all people with low back pain. Any mattress that helps someone sleep comfortably without pain and stiffness is the best mattress for that individual. People with low back pain should choose the mattress that meets their standard for comfort and support, allowing them to get a good night’s sleep.
- Research, understand and inquire about physical components of the mattress. There are many mattress options, including springs, foam, water, and air. Choosing the number of coils, type of padding and mattress depth should be determined by individual preferences. Take your time and pick the mattress that is right for you. Remember to lie down and try it because no one feels your pain.
- Find a mattress that promotes back support. Mattresses for back pain must support the heaviest parts of your body where the natural curves are located. These areas are the head, the shoulders, and the hip. Don’t forget that you also need a good pillow to support your head. A respectable mattress should also provide support for spine alignment. The right amount of back support also helps the person avoid muscle soreness in the morning.
- Space is also an important factor. Most sleepers move around forty to sixty times per night. If sharing a mattress with a partner, you may need to consider a queen or king-size mattress to make sure you have enough space.
- Bed selection may also contribute to back pain. It’s just not about the mattress. You also need a good bed foundation. Putting a new mattress for back pain on an old, worn-out bed spring is not a good idea. Most mattresses work best with a matching foundation or box spring.
- Age of your present mattress. The average lifespan of a mattress is about five to seven years, but it depends on the kind of use your mattress gets. If you start waking up with aches and pains, especially chronic back pain, it is probably time to go shopping.